Poor Sleep After COVID Hospitalization: Dyspnea Is Part of the Equation
Poor sleep may be traced back to lingering shortness of breath and decreased lung function from prior COVID-19 illness in patients requiring hospitalization, the CircCOVID study found. Approximately half a year following hospitalization for COVID-19, 62% of patients reported that they experienced poor sleep quality, while 53% felt their sleep had gotten worse since leaving […]
Sleep Problems Tied to Increased Stroke Risk
Many symptoms of poor sleep may be linked to an increased risk of acute stroke, according to the case-control INTERSTROKE study. Stroke patients were more than twice as likely to report shorter sleep (less than 5 hours; OR 3.15, 95% CI 2.09-4.76) and longer sleep (more than 9 hours; OR 2.67, 95% CI 1.89-3.78) in […]
Lousy Sleep Compounds Genetic Risk for Asthma in Adults
Poor sleep patterns and high genetic susceptibility together doubled the risk of asthma development in adults, a prospective study using U.K. Biobank data found. Individuals in the study who had the highest polygenic risk score (PRS) or were poor sleepers had a 47-55% higher risk for asthma over a median 8 years of follow-up compared […]
Does Taking Magnesium Really Help With Sleep And Brain Fog?
Illustration:Jianan Liu Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ― on social media platforms claim it can improve almost everything, […]
A good night’s sleep may make it easier to stick to exercise and diet goals
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The meeting will be held in Boston, February 28-March 3, 2023, and offers […]
Her Mom Went To Prison When She Was 13. Here’s How It Affected Her Ability To Trust Other Women.
Until she was 21, Ariana Steen cried herself to sleep every night, terrorized by the thought of her mom being killed in prison. It’s a fear that permeated her psyche throughout her young adulthood; her mother was incarcerated when Steen was just 13. Steen, now a 24-year-old living in Seattle, was primarily raised by her […]
Could Hot Flashes and Night Sweats Serve as Early Signs of Poor Brain Health?
ATLANTA — Hot flashes and night sweats, particularly those that happen during sleep, may be an an early marker for cognitive illness, a study found. Frequent vasomotor symptoms that occurred during sleep were associated with increased white matter hyperintensity volumes (B[SE]=0.17 [0.06], P<0.05), brain lesions that have been linked with cognitive impairment, reported Rebecca Thurston, […]
People with poor sleep behaviors may be at risk for fatty liver disease: Study shows people who stay up late, snore and nap are at highest risk
People with sedentary lifestyles and unhealthy sleep behaviors could develop fatty liver disease, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Fatty liver disease is the leading chronic liver disease worldwide, affecting about a quarter of the adult population. This type of liver disease is fueled by metabolic […]
AHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night
Latest Sleep News By American Heart Association News HealthDay Reporter TUESDAY, July 26, 2022 (American Heart Association News) Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for cardiovascular disease in older adults, new research shows. The study, published Tuesday in the Journal of […]
Electroacupuncture Points to Improvements in Depression-Related Insomnia
Electroacupuncture added to standard care improved sleep quality in people with depression-related insomnia, a randomized clinical trial showed. At 8 weeks, a -6.2 point change (95% CI -6.9 to -5.6) from baseline in Pittsburgh Sleep Quality Index (PSQI) scores was seen in people with depression and insomnia who received electroacupuncture, reported Shifen Xu, PhD, of […]