Noninvasive Nerve Stimulator May Ease Sleep Apnea
Using a transcutaneous electrical neurostimulator (TENS) machine may reduce the severity of obstructive sleep apnea (OSA) in people not adhering to continuous positive airway pressure (CPAP) therapy, a small single-center randomized trial suggested. After 3 months, the difference in apnea/hypopnea index (AHI) scores in unadjusted analysis significantly favored the TENS group versus the usual-care group […]
Can Aromatherapy Relax Post-Op Patients?
Open heart surgery patients reported better sleep and less severe pain after their operation when they inhaled peppermint essence, a small clinical trial suggested. Among 64 patients who underwent cardiac surgery, mean self-reported sleep quality scores on the first day after surgery were 20.10 in the group receiving peppermint aromatherapy and 25.76 in the placebo […]
Irregular sleep patterns associated with harmful gut bacteria
New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study, published today in The European Journal of Nutrition, by researchers from King’s College London and ZOE, the personalised nutrition company, is the first to find multiple associations between social jet lag — the shift in your internal body […]
4 Surprising Ways Stress Is Showing Up In Your Sleep
It’ll come as no surprise that stress can really impact how you sleep (or, more likely, don’t sleep). But it may be surprising just how many ways sleep can impact your sleep — from behaviors that occur when you finally do get some shut-eye to how many Zzzs you actually get at night. Advertisement Below, […]
Sleep Quality Linked With Cognition Across Five Cohorts
AMSTERDAM — Better sleep consolidation and the absence of sleep apnea were associated with better global cognition over 5 years, a pooled analysis of sleep studies in nearly 6,000 adults showed. Across five cohorts, higher sleep maintenance efficiency (pooled β per 1% increase 0.08, P<0.01) and lower wake after sleep onset (pooled β per 1-min […]
5 Signs You’re In A Constant State Of ‘Fight Or Flight’
aluxum via Getty Images Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the “fight or flight” response ― an evolutionary mechanism that allows us to enter a survival state in the presence of physical or psychological threats. And while the response can be critical in how […]
Catching the Optimal Amount of Z’s May Be Protective Against Long COVID
Healthy sleep behaviors before and during the pandemic may be protective against long COVID, a prospective cohort study suggested. Of nearly 2,000 women from the Nurses’ Health Study II who tested positive for SARS-CoV-2 infection, those with the most healthy prepandemic sleep score had a 30% lower risk of developing long COVID compared with those […]
Junk food may impair our deep sleep
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order. After the unhealthier diet, the quality of the participants’ deep sleep had deteriorated, compared with those who had followed the healthier diet. The results have […]
Sleep Apnea Patients Prone to Higher Long COVID Risk
Preexisting obstructive sleep apnea (OSA) was associated with up to a 75% increased risk of long COVID in adults, an analysis from the NIH RECOVER collaboration found. Unadjusted odds of post-acute sequelae of SARS-CoV-2 (PASC) were significantly higher for adult and pediatric patients with a prepandemic OSA diagnosis, according to electronic health record (EHR) data […]
Daytime Sleepiness Drugs of Varying Performance in Obstructive Sleep Apnea
One drug stood out for reducing excessive daytime sleepiness (EDS) in patients with obstructive sleep apnea (OSA) in a meta-analysis, researchers reported. Compared with placebo, users of solriamfetol (Sunosi) showed improvement on the Epworth Sleepiness Scale (ESS; mean difference -3.8, 95% CI -5.24 to -2.50) after 4 weeks, as did groups taking armodafinil/modafinil (mean difference […]