5 Of The Germiest Places In Schools (And How To Keep Your Kid Healthy)
Klaus Vedfelt via Getty Images Shared surfaces are a breeding ground for viruses, experts say. It’ll come as a surprise to absolutely no one that schools are germy. Kids frequently pick up colds, stomach bugs and more ― and the same goes for teachers, school staff and parents. While viruses can float in the air […]
Are You ‘Intellectualizing’ To Avoid Distress? Here’s How To Tell.
Justin Paget via Getty Images It’s important for the coping process that you find a balance between emotional and logical responses to traumatic events. After a traumatic event, people often unknowingly turn to defense mechanisms as a response to stress and uncomfortable emotions, rather than genuinely processing what happened. One such common response is a […]
The Biggest Early Warning Signs Of Bacterial Meningitis
Edwin Tan via Getty Images Approximately 21% of meningococcal disease cases affect young people ages 11 to 24. Bacterial meningitis, a potentially fatal infection that causes the protective membranes of the brain and spine to become inflamed, is relatively rare. According to the National Meningitis Association, about “600 – 1,000 people contract meningococcal disease in […]
The Best Hacks To Fix Bad Breath, According To Dentists
id-work via Getty Images Long days away from home — and away from your trusty toothbrush — can make for some serious bad-breath situations. Those long gaps between brushing sessions give halitosis-causing bacteria the opportunity to build up in your mouth as the hours tick by. There can be any number of reasons why someone […]
Glimmers Are The Opposite Of Triggers. Here’s How To Find Them In Your Life.
PhotoAlto/Frederic Cirou via Getty Images “Glimmers are these micro-moments of safety, connection, regulation,” said Deb Dana. All over social media, mental health experts and advocates are posting about “glimmers.” The videos show kids collecting flowers in a field, folks sipping a quiet cup of tea on their porch, or having a swim at the local […]
Here’s How To Tell If Your Period Is Actually Irregular
martin-dm via Getty Images Irregular periods make symptom onset hard to predict. Whether you use a period tracker app (be careful with these!) or turn to a trusty paper calendar, keeping tabs on your cycle is a smart idea. Not only can it help you avoid getting stains on your favorite pants, but it’s also […]
Experts Reveal 3 Exercises That May Help Kids Perform Better In School
RichLegg via Getty Images Improving attention, decreasing burnout and boosting memory can begin with leisure-time activities. The movement kids get throughout the day just might affect their classroom performance. Case in point: a recent study by the University of Eastern Finland. The research looked at more than 34,000 adolescent Finnish students. Those who had active […]
5 Habits That Can Drastically Improve Your Brain Health
Cavan Images via Getty Images There are a few daily habits that can improve your cognitive function and lower your risk for Alzheimer’s. As crucial as our brains are to our ability to function, they don’t get nearly the attention that certain muscle groups (or even wrinkles) do. Unless we’re dealing with a serious condition, […]
If Your Boogers Look Like This, It’s Time To See A Doctor
Westend61 via Getty Images Your mucus can tell you a lot about your health. Did you know that the color of your boogers has different meanings and can suggest potential health problems? “When encountering any change to mucus color, it is vital that people pay close attention to accompanying symptoms and overall health,” said Dr. […]
What’s Happening In Your Body And Brain When You’re Homesick
Melanie Acevedo via Getty Images Feeling homesick is a very normal part of life — and there are ways you can feel better. I remember the day I boarded the plane at John F. Kennedy airport, a one-way boarding pass in hand. I felt a mix of excitement and trepidation as I embarked on a […]