Health Insider Americans get more than half their diet from ultra-processed foods, CDC confirms AP via Scripps News Group
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report. Nutrition research has shown for years that ultra-processed foods make up a big chunk of the U.S. diet, especially for kids and teens. For the first […]
Tea, berries, dark chocolate and apples could lead to a longer life span, study shows
New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer. The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan […]
Do sweeteners increase your appetite? New evidence from randomised controlled trial says no
Replacing sugar with artificial and natural sweeteners in foods does not make people hungrier — and also helps to reduce blood sugar levels, a significant new study has found. The double blind randomised controlled trial found that consuming food containing sweeteners produced a similar reduction in appetite sensations and appetite-related hormone responses as sugary foods […]
6 Common Phrases You May Not Realize Are Actually Fat-Shaming
Carol Yepes via Getty Images Referring to certain foods as “bad” or saying that you “feel fat” are just two examples of common fat-shaming words in our society. As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of people. Words that bring down folks in […]
Could ultra-processed foods be the new ‘silent’ killer?
From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed with additives. Oil, fat, sugar, starch and sodium, as well as emulsifiers such as carrageenan, mono- and diglycerides, carboxymethylcellulose, polysorbate and soy lecithin continue to strip food of healthy nutrients while introducing other ingredients that could also be detrimental to […]
Can Food Actually Lift Your Mood When You’re Feeling Down?
Westend61 via Getty Images There’s a reason we call certain foods “comfort foods” ― they have the power to temporarily elevate our spirits. But is there any science behind certain ingredients’ ability to affect our emotions? “The term ‘comfort foods’ is code for foods that spike your blood sugar and dopamine levels, which can bring […]
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever […]
New gut-brain circuits found for sugar and fat cravings
Understanding why we overeat unhealthy foods has been a long-standing mystery. While we know food’s strong power influences our choices, the precise circuitry in our brains behind this is unclear. The vagus nerve sends internal sensory information from the gut to the brain about the nutritional value of food. But, the molecular basis of the […]
Peer educators play key role in new recipe development and testing
Cooking and recipe demonstrations encourage healthy eating and adoption of unfamiliar foods by class participants. The research brief shared in the Journal of Nutrition Education and Behavior, published by Elsevier, demonstrates that valuable input by peer educators can be obtained through a hybrid home-use testing method. The process of recipe development involves sensory evaluation about […]
7 Things Stroke Doctors Say You Should Never, Ever Do
Halfpoint Images via Getty Images It’s important to lead an active lifestyle, eat nutritious foods and manage things like your blood pressure, doctors say. In the United States, strokes are a top cause of death and a major cause of disability, according to the American Stroke Association. This is a scary reality, especially since many […]