5 Easy Health Resolutions To Make For 2022 That Aren’t ‘Losing Weight’
It’s not easy to make New Year’s resolutions when there’s a pandemic raging and so many of the factors that impact our health and well-being are out of our control. Self-care won’t change the anger or apathy so many people feel about where we are in this moment. And alas, diligently following all of the […]
How Do I Forgive Myself for My Past? 9 Tips
Forgiving yourself for the past isn’t always easy. Learn how to forgive yourself and why it’s important for your mental health Sometimes, we’re our own harshest critics. We tend to hold ourselves to a higher standard, and when it comes to making mistakes, we may find it easier to forgive others more easily than ourselves. […]
Physicians: Stop Dreading Call
Even though I completed residency almost 15 years ago, it is easy to remember the dread I experienced before taking hospital call. The sinking feeling in my stomach as the call date loomed near, the hypervigilance and terror every time my beeper went off in the middle of the night, the fear of imagined catastrophes […]
A New Report Shows Just How Hard 2020 Was On Moms
Now that the COVID-19 pandemic has loosened its grip a bit on the United States, it is easy to forget just how devastating the past year was for millions of mothers in this country — and elsewhere. But a new report from the Center for Global Development, a nonprofit think tank, estimates that around the […]