8 Holiday Habits That Are Secretly Making You Anxious
Fiordaliso via Getty Images It’s easy to get lost in the chaos of the season — and get more anxious as a result. Every present is wrapped with a pretty bow. The lights are twinkling, snow is falling and everyone is peacefully getting along. Then you turn off the TV. Outside the picture-perfect world of […]
7 Boundaries Adult Children Should Consider Setting With Their Parents
Setting boundaries with your parents as an adult isn’t always easy. But it may be necessary for your own well-being and the health of the relationship. Know that boundaries are for you. They’re a way to respect yourself and honor your needs. They’re not about controlling other people — in this case, your parents. Advertisement […]
How To Survive Suicidal Thoughts, From People Who Have Been There
Surviving suicidal thoughts can feel impossible and never-ending. It’s so easy to get stuck in that dark hole and feel like there’s no other choice. First and foremost, therapy and medication can be crucial for people experiencing these thoughts or other struggles — but what about when that’s not enough? What about the nights you […]
How To Know When It’s Time To Take Medication For Depression
Living with depression is no easy feat, and when you throw navigating treatment into the mix, it can become even more complicated. There are numerous options for addressing depression, from therapy and holistic options to antidepressants. Dr. Ludmila De Faria, chair of the American Psychiatric Association’s Committee on Women’s Mental Health, explained that “medication can […]
Cutting calories and eating at the right time of day leads to longer life in mice
One recipe for longevity is simple, if not easy to follow: eat less. Studies in a variety of animals have shown that restricting calories can lead to a longer, healthier life. Now, new research suggests that the body’s daily rhythms play a big part in this longevity effect. Eating only during their most active time […]
How Easy Is It to Get Leptospirosis?
Leptospirosis is a potentially severe illness. It’s not easy for humans to contract this illness. Leptospirosis is a potentially severe illness. It’s not easy for humans to contract this illness. It’s most common in animals, and humans usually only catch it if they’ve been in contact with urine or feces from an infected animal. What […]
33 Incredibly Easy Ways To Get Healthier Hair
33 Incredibly Easy Ways To Get Healthier Hair | HuffPost Life Part of HuffPost Style & Beauty. ©2021 BuzzFeed, Inc. All rights reserved. If you’ve ever found yourself wondering how you can get your hair to feel its healthiest but have no idea where to begin, then […]
16 Tiny Indulgences That Don’t Cost Much But Feel Luxurious
If you spend any time scrolling through Instagram, it’s easy to fall into the trap of equating self-care with spending money: lymphatic drainage massages, salon manicures, elaborate skin care routines, personal training sessions and Goop products that aren’t affordable for many of us. But there are plenty of little ways to pamper ourselves in everyday […]
Can wearable technology predict the negative consequences of drinking?
“How much have you had to drink?” might seem like a simple question, but it is not always easy to answer. Although there are general guidelines about responsible alcohol consumption, a person’s level of intoxication depends not only on the number of drinks they consume but also on the alcohol content of those drinks and […]
What Can I Do to Help Myself to Stop Drinking? 15 Tips
While quitting any habit is not easy, these 15 tips may help you stop drinking or at least cut back on your alcohol intake Even moderate drinking can have negative health effects, from digestive issues and increase anxiety to memory issues and problems sleeping. Other symptoms of drinking may include: Drowsiness Headache Nausea and vomiting […]