PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart Health
By counting whole-fat dairy as a protective food, the new PURE Healthy Diet score strengthened the relationship between healthy eating and heart disease in a large study. For individuals with and without cardiovascular disease (CVD), higher intake of protective foods (i.e., PURE diet score ≥5 points out of 6) compared with lower intake (diet score […]
Global diet study challenges advice to limit high-fat dairy foods
Unprocessed red meat and whole grains can be included or left out of a healthy diet, according to a study conducted in 80 countries across all inhabited continents and published today in European Heart Journal, a journal of the European Society of Cardiology (ESC).1 Diets emphasising fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish […]
The latest weapon against cancer is … a keto diet?
Dietitians say a keto diet could help you lose up to 10% of your body weight. These high-fat, low-carb meal plans trick the body into burning its own fat. They could also help fight a variety of cancers by starving tumors of the glucose they need to grow. On the surface, this seems ideal. But […]
The Mediterranean Diet: Good for your health and your hip pocket
We’ve heard it time and time again — the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight. Now, new research from the University of South Australia shows that the Mediterranean diet is not […]
Nitrate: Healthy heart or cancer risk? Meet nutrition’s Jekyll and Hyde
Despite our understanding of nutrition expanding remarkably in recent times, few aspects of our diet continue to confuse and divide the experts like nitrate. For a long time nitrate has been viewed warily, with previous research showing it could potentially be linked to causing cancer. However, subsequent research has revealed dietary nitrate also has various […]
Behavior patterns of people who achieve clinically significant weight loss: Study finds widespread poor adoption of heart-healthy measures in US adults
A new study analyzing data on over 20,000 U.S. adults links a healthier diet and increased exercise to weight loss that reduces heart disease risk — while associating skipping meals and taking prescription diet pills with minimal weight loss, weight maintenance or weight gain. For many in the study sample, however, losing a “clinically significant” […]
Diet high in fruit and vegetables linked to lower miscarriage risk
A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests. Researchers at the University of Birmingham, funded by Tommy’s, analysed 20 studies which explored women and birthing people’s eating habits in the months before and […]
Fasting diet reduces risk markers of type 2 diabetes
A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers from the University of Adelaide and South Australian Health and Medical Research Institute (SAHMRI) compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to […]
Dieting: Brain amplifies signal of hunger synapses: Possible target for drugs to combat the yo-yo effect
Many people who have dieted are familiar with the yo-yo effect: after the diet, the kilos are quickly put back on. Researchers from the Max Planck Institute for Metabolism Research and Harvard Medical School have now shown in mice that communication in the brain changes during a diet: The nerve cells that mediate the feeling […]
Diet and exercise programs alone won’t tackle childhood obesity: Childhood obesity is complex and requires complex solutions
Focusing on immediate fixes such as diet and exercise programs alone won’t curb the tide of childhood obesity, according to a new study that for the first time maps the complex pathways that lead to obesity in childhood. Coordinated by the University of Sydney’s Charles Perkins Centre the study finds children whose parents did not […]