Following a Mediterranean diet reduces the risk of cognitive decline in older people
Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the ageing population. […]
Ground-breaking discovery could pave the way for new therapies to prevent cardiovascular disease and stroke
Researchers at the University of Leicester have discovered the mechanism by which cholesterol in our diet is absorbed into our cells. This discovery, which has just been published in the journal Science opens up new opportunities for therapeutic intervention to control cholesterol uptake that could complement other therapies and potentially save lives. The research, conducted […]
Both high-protein and normal-protein diets are effective for T2D management
New findings from the University of Alabama at Birmingham indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes. Published in the journal Obesity, 106 adults with T2D were randomly assigned to either the high-protein or normal-protein diet for […]
Women with PCOS on keto diet may see improvements in fertility
The ketogenic (keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), according to a new paper published in the Journal of the Endocrine Society. PCOS is the most common hormone disorder in women, affecting 7-10% of women of childbearing age. It can cause infertility and raises the risk of developing diabetes, […]
Yeast studies show that diet in early life matters for lifelong health
Researchers at the Babraham Institute are proposing an alternative link between diet and ageing based on studies in yeast. Dr Jon Houseley and his team have published their experiments, showing that healthy ageing is achievable through dietary change without restriction by potentially optimising diet, and that ill-health is not an inevitable part of the ageing […]
The right combo: Getting the most health benefits from fruit smoothies
Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University of California, Davis, suggest that blending certain ingredients in smoothies can influence whether your body is getting a nutritional boost. […]
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle — which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization — have a lower risk of all-cause and cancer mortality, according to a new study led by La […]
Sugar-Heavy Diet Linked to Development of Kidney Stones
A diet high in added sugars may predispose people to developing kidney stones, a nationally representative study suggested. In an analysis of over 28,000 U.S. adults, those who consumed the most energy from added sugars had 39% higher odds of developing kidney stones compared with those who consumed the least amount of added sugars (OR […]
Mediterranean diet and physical activity could prevent hospitalization-associated disability in older people
Hospitalized older people who do not follow a Mediterranean diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities. Therefore, if the factor of following a Mediterranean diet is included among the variables assessed on the hospital admission of elderly patients, more precise and personalized […]
Aspartame Is a ‘Possible’ Carcinogen, WHO Declares
The WHO has declared aspartame, a food additive used frequently in diet soda and other low-calorie beverages, “possibly” carcinogenic to humans, but did not make any changes to its recommendations for maximum daily aspartame consumption. “It is very important to note that this was a hazard identification and not a risk assessment,” Mary Schubauer-Berigan, PhD, […]