4 Signs Your Perfectionism Is Becoming Toxic
Wanting to do your best is an admirable goal. But when high expectations become impossible and unrealistic, you are on the road to becoming a perfectionist. The pursuit of perfectionism is not always a bad thing. Research has found that people who hold themselves to high standards are thorough and engaged with their work and […]
Sheet Masks Are Killing The Environment
Your favorite skin care products may be damaging the environment.
20 Critical Items To Pack Before You Travel Abroad
A simple thin money belt to keep your credit card close There are a million and one kinds of money belts with all sorts of zippers, but when traveling in a new place, I want something as simple as possible. This money belt is made for runners, so it’s super light and thin, and it […]
How Do You Describe Triggers? Reactions & Types
Triggers refer to events or circumstances that affect your emotional state, causing you to feel fear, anger, sadness, anxiety or other intense feelings Triggers refer to events or circumstances that affect your emotional state, causing you to feel fear, anger, sadness, anxiety or other intense feelings. Emotional triggers are often linked to post-traumatic stress disorder […]
7 Cases When A High Sex Drive May Be A Sign Of Trauma
People cope with trauma in different ways, and sometimes you may not even realize your behavior is linked to your past. One way might be through hypersexual behavior, which can look like obsessing over sex, practicing unsafe sex practices and/or feeling unhappy after sex. A 2021 study in the Journal of Affective Disorders found that […]
Would Your Teen Admit a Mental Health Issue? Poll Finds Roadblocks to Getting Help
Title: Would Your Teen Admit a Mental Health Issue? Poll Finds Roadblocks to Getting HelpCategory: Health NewsCreated: 3/21/2022 12:00:00 AMLast Editorial Review: 3/22/2022 12:00:00 AM
Nature vs. Nurture: Effects on Genes, Mental & Physical Health
Your Genes and Disease Some genetic diseases and conditions are inherited from your family, while others are caused by changes or mutations in a pre-existing gene, or group of genes. These gene mutations can occur from an environmental exposure or randomly. Click for more about your genes and disease » What is nature vs. nurture […]
Opinion | Contemplating Death Taught Me How to Live
Trigger warning: This article discusses suicidal ideation. Please use your best judgment in reading. I am sharing my journey with caution in hopes that my reflection will help others. I am no stranger to existential crises. The moments where I realize my mortality and have a mild panic about when and how I may die. […]
What To Do If Group Texts Are Stressing You Out
We’ve all been there: You check your phone and see over 100 unread texts thanks to a group chat. The more this happens, the more it can start to feel overwhelming. The sheer volume of messages and rapidly changing conversation topics may leave you feeling stuck and unsure of how to respond. Advertisement “There’s something […]
5 Electric Toothbrushes That Get An Insane Number Of 5-Star Reviews
Studies suggest that your regular brushing and flossing habits can impact more than just what is going on with your teeth and gums. They can even possibly influence the health of your heart and determine your risk for more chronic conditions down the road. That being said, brushing your teeth isn’t always the most enjoyable […]