If You’re Struggling With Burnout, Therapists Suggest These 12 Stress-Relieving Items
Amazon “Burnout” by Emily and Amelia Nagoski, a plush yoga mat and an aromatherapy diffuser. Stress and I are longtime pals. For myself — and many people — it’s typically a combination of an overloaded schedule, extenuating life circumstances and a recurring case of productivity guilt that’s to blame for this toxic friendship. But what […]
Opinion | ‘You Can’t Yoga Your Way Out of This’: What We Heard This Week
“You can’t yoga your way out of this.” — Lindsey Myers, MPH, of the Association of State and Territorial Health Officials, on a pilot program designed to fight burnout among the public health workforce. “We don’t recommend this to our patients.” — Marzena Gieniusz, MD, of Northwell Health in New York, on trendy NAD+ injections […]
The 5 Biggest Myths About Pregnancy And Exercise, According To Experts
Westend61 via Getty Images Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of you and your baby, while others have been disproven time and time again. Many of […]
Is Sleep Deprivation Driving the Burnout Crisis in Healthcare Workers?
CHARLOTTE, N.C. — For all the mindfulness techniques and yoga classes, there has been no improvement in burnout among healthcare workers. Researchers trying to curb the tide of this occupational syndrome wonder: Does it all come down to sleep? “Burnout is at a crisis level, made worse by COVID-19,” lamented Indira Gurubhagavatula, MD, MPH, a […]