CDC: Flu Shots Working Moderately Well This Season
Early estimates suggest flu shots are performing OK in the current U.S. winter flu season. The vaccines were around 40% effective in preventing adults from getting sick enough from the flu that they had to go to a doctor’s office, clinic, or hospital, health officials said during a CDC vaccines meeting Wednesday. Children who were […]
How Bad Will This Respiratory Virus Season Be? CDC Weighs In.
The CDC predicted that this year’s fall and winter virus season will look a lot like last year’s. “The bottom line here is we’re likely to have a similar number of total hospitalizations as we had last year,” Dylan George, PhD, director of the CDC’s Center for Forecasting and Outbreak Analytics, told reporters during a […]
‘Better Off Hibernating’: What It’s Really Like To Live With SAD
While many of us may catch a case of the winter blues as the days get shorter, an estimated 10 million adults in the United States live with seasonal affective disorder. This mental health condition, also known as seasonal depression, lasts around four to five months on average. “The appropriately named SAD, or seasonal affective […]
You Can Boost Your Endorphins Without Working Out. Here’s How.
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host of mood-boosting benefits. Endorphins are natural hormones in your body that give you the classic “runner’s high” feeling, said Dr. […]
Model Predicts COVID Deaths Will Flatline This Winter
The U.S. probably won’t see a major surge in COVID deaths this winter, according to new models from the Institute for Health Metrics and Evaluation (IHME) at the University of Washington in Seattle. By Feb. 1, 2023, daily deaths are projected to be at a high point of 335, which pales in comparison to the […]
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in […]
Do You Get More Anxious Or Sad In The Fall? There’s A Reason For That.
When we talk about seasonal depression, the short, frosty days of winter probably come to mind. After all, the bulk of people who experience seasonal mood changes feel the most stress and anxiety during the thick of winter. But seasonal affective disorder can happen at any time, in any season. And right now, as we […]
How Can I Improve My Winter Mood? Diet & Exercise
What nutrients are essential for beating winter blues? Winter is often associated with certain nutritional deficiencies, such as vitamin D deficiency. Addressing these deficiencies and including certain foods in your diet may help beat the winter blues. Vitamin D There are conflicting reports about the link between low vitamin D levels and low mood. However, […]
Chloe Kim Says She’s Taking A Mental Health Break From Snowboarding
Winter Olympics superstar Chloe Kim said she’s taking a break from snowboarding “just for my mental health.” Months after her second straight halfpipe gold medal at the Winter Olympics in February, Kim told Cheddar last week: “[I] just want to kind of reset, don’t want to get right back into it after such a fun, […]
Scientists develop environmentally safe, frost-resistant coatings: A longer-lasting alternative to conventional deicers
Airports are busy, especially during the winter. As passengers wait to board, delays get longer when airplanes need to be dowsed with thousands of gallons of deicing fluids that help them fight the frigid winter. But as soon as the plane takes off, most of the liquid is gone from the surface of the aircraft […]