Dieting: Villain or scapegoat?
For decades, there has been an accepted definition of dieting in academia, and in society as a whole. Michael Lowe, PhD, a professor in Drexel University’s College of Arts and Sciences, has recently reevaluated the decades of dieting research to redefine the way researchers and the public define — and therefore understand — dieting and […]
Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar: Study in middle- to older-aged adults suggests whole grains may protect against heart disease
Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research. Published July 13, 2021, in the Journal of Nutrition, the study by […]