4 Signs You May Actually Have Two Illnesses At The Same Time
Westend61 via Getty Images Experts explain the red flags you’re dealing with a co-infection of two different illnesses. This winter illness season has been a rough one. States across the country have experienced high levels of respiratory viruses, like COVID-19, flu and RSV. And that’s not to mention the colds, stomach bugs, throat infections and […]
Can Food Actually Lift Your Mood When You’re Feeling Down?
Westend61 via Getty Images There’s a reason we call certain foods “comfort foods” ― they have the power to temporarily elevate our spirits. But is there any science behind certain ingredients’ ability to affect our emotions? “The term ‘comfort foods’ is code for foods that spike your blood sugar and dopamine levels, which can bring […]
This Is Why You Forget Some Things And Remember Others
Westend61 via Getty Images Remembering to do something is actually a complex cognitive process. This morning, heading out the door to take my 9-year-old daughter to school, I patted my pockets to confirm “phone-keys-wallet.” This is a little ritual intended to keep me from having to run back for any of these essential items, or, […]
Are You Dealing With A ‘Long Cold’? Here Are The 2 Biggest Signs.
Westend61 via Getty Images So-called long colds can persist for weeks after an initial infection. Cold and flu season is here, and as we barrel toward winter, it’s only going to get worse. Many of us will likely encounter some sort of illness, but our expectation is that we’ll shake it off after a few […]
If Your Boogers Look Like This, It’s Time To See A Doctor
Westend61 via Getty Images Your mucus can tell you a lot about your health. Did you know that the color of your boogers has different meanings and can suggest potential health problems? “When encountering any change to mucus color, it is vital that people pay close attention to accompanying symptoms and overall health,” said Dr. […]
Should You Ever Tell Your Boss You Have Depression?
Westend61 via Getty Images Disclosing a mental health condition to a manager can be tricky to navigate. Depression is a mental health condition that affects millions of people every day. One in five people reported having been diagnosed with depression at some point in their life, according to a 2023 report from the Centers for […]
The 9 Biggest Signs Of Autism In Adulthood
Westend61 via Getty Images Internally, many undiagnosed adults with autism say they feel different from those around them. You may have seen videos on social media where people detail the signs that made them realize they’re autistic. Viewers are finding them enlightening and comforting as many people — mainly women — are undiagnosed as they […]
The 5 Biggest Myths About Pregnancy And Exercise, According To Experts
Westend61 via Getty Images Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of you and your baby, while others have been disproven time and time again. Many of […]