Healthy diet early in life seems to protect against inflammatory bowel disease
Having a high dietary intake of fish and vegetables at 1 year of age, and a low intake of sugar beverages, seems to protect against inflammatory bowel disease. These are the findings of a study with more than 80,000 children conducted at the University of Gothenburg. The global rise in inflammatory bowel disease (IBD), which […]
The right combo: Getting the most health benefits from fruit smoothies
Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and blueberry smoothie the best combo? Researchers at the University of California, Davis, suggest that blending certain ingredients in smoothies can influence whether your body is getting a nutritional boost. […]
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle — which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization — have a lower risk of all-cause and cancer mortality, according to a new study led by La […]
Molecules in vegetables can help to ease lung infection
Researchers at the Francis Crick Institute have found that molecules in vegetables like broccoli or cauliflower help to maintain a healthy barrier in the lung and ease infection. The AHR — aryl hydrocarbon receptor — is a protein found at barrier sites like the gut and the lung. Natural molecules in cruciferous vegetables — for […]
Diet high in fruit and vegetables linked to lower miscarriage risk
A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests. Researchers at the University of Birmingham, funded by Tommy’s, analysed 20 studies which explored women and birthing people’s eating habits in the months before and […]
Mediterranean diet the best prevention against prostate cancer
Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists. A rainbow of foods rich in certain micronutrients helps to prevent prostate cancer (PC) as well as speed up recovery among men who undergo […]
MIND and Mediterranean diets associated with fewer Alzheimer’s plaques and tangles
People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain — signs of Alzheimer’s disease — than people who do not consume such diets, according to a study published in the […]
A Mediterranean diet not only boosts health, but also improves fertility
With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive and affordable strategy for couples trying to conceive. Conducted by Monash University, the University of the Sunshine Coast, and the […]
Subsidy would improve fruit and veggie intake by as much as 15%, say economists
High fixed costs for retailing fresh fruit and vegetables means that they cost 40% more than would be efficient, unlike unhealthy alternatives, which trade close to marginal cost, a new study demonstrates. Introducing a subsidy to counteract the price distortion and reduce the cost of fruit and vegetables will change diets in a way that […]
Reduced meat diet has many advantages: Study compares the impact of different diets on health, animal welfare and the environment
Which diet is better: moderately reduce meat consumption and eat more fruit, vegetables and wholegrain products, as recommended by the German Nutrition Society? Follow Germany’s southern neighbors’ example and eat more fish and seafood? Or even switch completely to a vegan diet? A new study by the University of Bonn (Germany) shows that the answer […]