Reliable research and evidence-based recommendations scarce for women who exercise according to menstrual cycle
There is no shortage of advice for women on what to eat, how to train, or what supplements to take during their menstrual cycles, but a new review by an international team of scientists has found little evidence to support such recommendations. In fact, they found sparse research on women and exercise at all, and […]
7 Ways Your Commute Is Wrecking Your Health And Relationships
Dealing with honking cars, train delays and frustrated fellow passengers can be its own kind of hellish Olympic sport. And a lot of us do it every day as we commute to work. The percentage of Americans with a commute greater than 90 minutes a day nearly doubled between 2010 and 2019. And as people […]
Using microbes to make carbon-neutral fuel
Researchers at Washington University in St. Louis have discovered a new way to train microbes to make a readily usable biofuel. A team of biologists and engineers modified a microbe called Rhodopseudomonas palustris TIE-1 (TIE-1) so that it can produce a biofuel using only three renewable and naturally abundant source ingredients: carbon dioxide, solar panel-generated […]
Managing attention deficit disorder by training the brain
Scientists explored a technique called ‘neurofeedback,’ which enables ADHD patients to train their attention, based on instant feedback from the level of their brain activity. The team of neuroscientists found that not only did the training have a positive effect on patients’ concentration abilities, but also that the attention improvement was closely linked to an […]