5 Things Doctors Always Do To Avoid Getting Sick At The Holidays
South_agency via Getty Images These tips will help you stay healthy during the busiest time of the year. Over the next few weeks, millions of people — perhaps yourself included — will travel near and far to visit loved ones for the holiday season. And as holiday travel and gatherings ramp up, cases of respiratory […]
What Are Ways to Reduce Stress? 28 Stress Relaxation Techniques
While you can’t always avoid stressful situations, here are 28 tips and relaxation techniques that can help you manage and reduce stress Chronic stress can be harmful to your health and raise your risk of high blood pressure, heart disease, depression, and other conditions. While you can’t always avoid stressful situations, here are 28 tips and […]
What Can I Do to Help Myself to Stop Drinking? 15 Tips
While quitting any habit is not easy, these 15 tips may help you stop drinking or at least cut back on your alcohol intake Even moderate drinking can have negative health effects, from digestive issues and increase anxiety to memory issues and problems sleeping. Other symptoms of drinking may include: Drowsiness Headache Nausea and vomiting […]
How Do You Relieve Stress and Anxiety? 30 Stress Management Tips
Here are thirty tips for relieving stress, including deep breathing exercises, relaxation strategies, blood pressure management and mental health stress responses. Feelings of stress and anxiety can be unpleasant, even affecting your mental and physical health. These feelings can result in distress, which makes them extremely challenging to deal with. Fortunately, here are some easy […]
Tyrannosaurus rex’s jaw had sensors to make it an even more fearsome predator
Tyrannosaurus rex was not just a huge beast with a big bite, it had nerve sensors in the very tips of its jaw enabling it to better detect — and eat — its prey, a new study published in the peer-reviewed journal Historical Biology today finds. “T. rex was an even more fearsome predator than […]