Are You Self-Gaslighting? Here’s How To Spot The Destructive Behavior.
After facing a conflict, Brittany Beringer notices she does two things: dismiss her feelings, and convince herself she overreacted. When she feels vulnerable, this reaction intensifies. “In the past, I’d tolerate hurtful behavior because I somehow allow myself to believe the situation or action wasn’t as bad as it was,” said Beringer, an astrology writer […]
How Do I Stop Chronic Worrying?
Chronic worrying means being worried about things non-stop or for an extended period. Many people worry instantly or start getting anxious about something that still has to happen in the future. All these things can harm your mental and physical health. Worry sometimes also becomes a more significant concern, such as anxiety. People who worry […]