The 1 Thing A Good Therapist Will Never, Ever Do
Fiordaliso via Getty Images Good therapists help their clients come to the healthiest and best decisions for themselves. Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their office and is totally OK with trauma-dumping. But unlike get-togethers with a bestie who will drink wine […]
Does Your Therapist Find You Annoying? We Asked Them.
SDI Productions via Getty Images We asked therapists to share if they have a favorite client, if they’re ever annoyed by patients and more. Does anyone else ask themselves “Does my therapist like me?” after, uh, every therapy session? If so, it’s all good! Been there, done that, so no shame here. In fact, many […]
5 Signs You’re Dealing With Unresolved Grief
Samantha Mash for HuffPost Grief therapists share what unresolved grief looks like so you can identify it and seek the support you need to move forward. Grief is a normal, natural reaction to loss — such as the death of a loved one — and the grieving process looks different for each person going through […]
Why Your Anxiety Happens At The Same Time Every Day
Anxiety has been a constant, if unwelcome, companion for as long as I can remember. Therapists, meditation and self-help books have given me tools to cope with my racing thoughts and mental spirals for the most part. But lately, I’ve noticed a sudden increase in anxiety at the same time every afternoon — no matter […]