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Should I Be Worried If My Cold Lasts Longer Than 2 Weeks?

The common cold can be pretty uncomfortable. If you have one, you are likely experiencing a combo of miserable symptoms like a sore throat, stuffy nose and body aches that can feel like they go on forever. Although many of us managed to avoid some rough bugs in the last few years due to restrictions […]

12 Sneaky Causes Of Heart Palpitations That Aren’t Stress Or Caffeine

The way we describe how someone makes us feel — that they make our heart flutter or skip a beat — is a cutesy phenomenon, in theory. But when heart palpitations strike for real, it can be an alarming experience. “Palpitations are the sensation of a fluttering, pounding, irregular heartbeat or rapid heart rate,” said […]

You’re Probably Working Out Harder Than You Need To Be

The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more moderate fitness regimen like walking or yoga. But that’s wrong. Studies show […]

The Important Life Stage We Should Be Talking About — But You Probably Haven’t Heard Of It

The word matrescence sounds a lot like adolescence, and that’s not a coincidence. Like adolescence, matrescence — the developmental process of becoming a mother — is a time of transition in nearly every facet of a woman’s life. It changes her physically, hormonally, psychologically, socially, even politically and spiritually. While adolescence is its own field […]

11 New Year’s Resolutions That Can Actually Improve Your Health

The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones that aim to improve well-being. But people often default to “losing weight,” believing that shedding pounds is the only way to achieve optimal health. Not only is this a vague goal; it frequently comes with […]

Everyone Seems To Be Joining BeReal. Here’s What You Need To Know.

The latest social media app making a buzz is called BeReal, and its popularity soared in 2022. Reaching over 56 million downloads this year, its reputation for prioritizing more genuine, in-the-moment content even caught the attention of rival TikTok, which launched a competing feature named TikTok Now for users to share their “most authentic moments.” […]

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