Women already live longer. They can live better with an improved diet: Eating more bright-colored fruits and vegetables can help prevent women’s health issues
Women tend to live longer than men but typically have higher rates of illness. Now, new research from University of Georgia suggests these higher rates of illness can be improved by a better diet, one that is high in pigmented carotenoids such as yams, kale, spinach, watermelon, bell peppers, tomatoes, oranges and carrots. These bright-colored […]
Gastrointestinal issues linked with anxiety, social withdrawal for kids with autism: Findings could help shape future treatments aimed at easing pain for kids with autism experiencing constipation, stomach pain
Children with autism spectrum disorder tend to experience gastrointestinal issues, such as constipation and stomach pain, at a higher rate than their neurotypical peers. Some also experience other internalizing symptoms at the same time, including stress, anxiety, depression and social withdrawal. Until now, no studies have examined the causal relationship between gastrointestinal symptoms and internalizing […]
How Do Covert Narcissists Argue? 6 Techniques They Use
Covert narcissists tend to be passive-aggressive and may use emotional manipulation to win arguments. Here are 6 arguing techniques they use People with narcissistic personality disorders (NPD) are extremely self-centered, unwilling to resolve conflict in a healthy or mature manner. Covert narcissists tend to be passive-aggressive and may use emotional manipulation to win arguments. 6 arguing […]
The ‘Pleasanteeism’ Trap: 5 Ways To Be More Assertive At Work
Many of us have people-pleasing tendencies that tend to come out strongest in our jobs. If you’re someone who takes on more than they can handle, shows up to work even if you don’t feel well, or avoids raising legitimate concerns or asking for help when you need it, you might be a people pleaser. […]