Diet tracking: How much is enough to lose weight? ‘You don’t need to have perfect tracking every day to lose a clinically significant amount of weight’
Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, however, a new study in Obesity finds that perfect tracking is not needed to achieve significant weight loss. Researchers from […]
7 Happiness Hacks You Can Do On A Commute
Commuting can be tedious, no matter the circumstances. Traffic is a nightmare, subways can be packed, trains can get delayed. Even walking or biking to your destination can come with frustrations. Since we can’t avoid commuting altogether, why not take advantage of having to get from point A to point B? Better yet, why not […]