7 Holiday Tasks That Are Secretly Depleting You
As merry as it may be, the holiday season can also be synonymous with stress. Between spending lots of money on gifts, living up to the (probably very high) expectations in your head and making time for all of the holiday events throughout the month, it’s an overwhelming season for many people. But you’re definitely […]
Opinion | Redefining ‘Self-Care’ for Doctors
For many of us, the term “self-care” is synonymous with self-indulgence. I used to think so too. Our thoughts immediately race toward behavior that would require us to take time away from our loved ones or somehow shortchange them of our responsibilities. As a child, I looked to my parents as prime role models. They […]