Do sweeteners increase your appetite? New evidence from randomised controlled trial says no
Replacing sugar with artificial and natural sweeteners in foods does not make people hungrier — and also helps to reduce blood sugar levels, a significant new study has found. The double blind randomised controlled trial found that consuming food containing sweeteners produced a similar reduction in appetite sensations and appetite-related hormone responses as sugary foods […]
Study suggests association between consuming artificial sweeteners and increased cancer risk
Artificial sweeteners reduce added sugar content and corresponding calories while maintaining sweetness. A study publishing March 24 in PLOS Medicine by Charlotte Debras and Mathilde Touvier at the French National Institute for Health and Medical Research (Inserm) and Sorbonne Paris Nord University, France and colleagues suggests that some artificial sweeteners are associated with increased cancer […]