The Hidden Mental Health Benefits Of Embracing Your ‘Señora Era’ Early
Illustration: Damon Dahlen/HuffPost; Photos: Getty Do you have a sudden passion for gardening, cleaning or watching people out your window as you sip your cafecito and eat your pastry? You might be in your señora era. “Entering my señora era” is a phrase that has become popular on TikTok to describe the habits that younger […]
Jacinda Ardern’s Resignation Is A Lesson For Anyone Who Has Burnout At Work
This week, the Prime Minister of New Zealand, Jacinda Ardern, announced her sudden resignation, saying she no longer had “enough in the tank” to continue leading her country. “I’m leaving because with such a privileged role comes responsibility — the responsibility to know when you are the right person to lead and also when you […]
Researchers identify neuronal mechanisms that control food cravings during pregnancy: Dopamine and compulsive eating behavior
Many people have felt the sudden and uncontrollable urge to eat a certain food. These urges — known as cravings — are very common, mostly during pregnancy. During this time, the mother’s body undergoes a series of physiological and behavioural changes to create a favourable environment for the embryo’s development. However, the frequent consumption of […]
The Southern diet – fried foods and sugary drinks – may raise risk of sudden cardiac death
Regularly eating a Southern-style diet may increase the risk of sudden cardiac death, while routinely consuming a Mediterranean diet may reduce that risk, according to new research published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. The Southern diet is characterized by added fats, fried […]