8 Tips From Massage Therapists To Save You From Embarrassment
Moyo Studio via Getty Images The whole point of a massage is to relax yourself ― to soothe sore muscles, reduce pain and lower stress. But lying on a massage table with nothing but a sheet between you and a virtual stranger is an experience that leaves both the client and massage therapists vulnerable. Both […]
Here’s What It Feels Like To Be ‘Touched Out’
Kanawa Studio via Getty Images This phenomenon is most often reported by mothers, but any parent or caregiver can experience it. Here’s what you can do about it. As a breastfeeding mother of three, Krystal Duhaney is no stranger to the sensation of being “touched out.” She describes it as “reaching the point where you […]
Is It Endometriosis Or PCOS? This Is How To Spot The Difference.
Moyo Studio via Getty Images PCOS and endometriosis impact millions of people of reproductive age. Endometriosis impacts an estimated 1 in 10 women and girls of reproductive age worldwide. Moreover, recent research suggests that polycystic ovary syndrome (PCOS) is thought to affect somewhere between 4 to 20% of women of reproductive age globally. Though endometriosis […]