8 Things Therapists Do When They’re Stressed While Traveling
d3sign via Getty Images Traveling — even when you’re going somewhere fun — can be a stressful experience. But therapists have some tricks that help them manage their anxiety in the moment. Whether you are hitting the road or getting on a plane, traveling can be a recipe for anxiety. Oftentimes, the journey to your […]
Match Day 2023: Five Debt Management Tips for New Doctors
Match Day is an exciting yet stressful time for new doctors. One of the more stressful things is that you’re now transitioning from a debt accumulation stage to a sort of stalled-out debt payment stage. This is really the first time young doctors need to start planning and thinking about their debt. Here are some […]
This Is The Best Week To Take A Social Media Hiatus
Social media can be toxic at any time of year. Throw in the stressful and hectic nature of the holidays and it’s no wonder platforms like Instagram, TikTok and Twitter can feel particularly annoying. People tend to post the good moments online, which means your feed likely has been a stream of holiday parties, cookie […]
What Are Ways to Reduce Stress? 28 Stress Relaxation Techniques
While you can’t always avoid stressful situations, here are 28 tips and relaxation techniques that can help you manage and reduce stress Chronic stress can be harmful to your health and raise your risk of high blood pressure, heart disease, depression, and other conditions. While you can’t always avoid stressful situations, here are 28 tips and […]