7 Holiday Tasks That Are Secretly Depleting You
As merry as it may be, the holiday season can also be synonymous with stress. Between spending lots of money on gifts, living up to the (probably very high) expectations in your head and making time for all of the holiday events throughout the month, it’s an overwhelming season for many people. But you’re definitely […]
An excess of salty food seasons the body with stress, study says
A diet containing lots of salt can contribute to increased levels of stress, a new study shows. Scientists found in studies of mice that a high-salt diet increased the levels of a stress hormone by 75 per cent. Experts hope the findings will encourage a review of public health policy around salt consumption, with a […]
4 ‘Micro-Transitions’ In Your Day That May Be Causing You Anxiety
We know that big life changes ― layoffs, health events, a new baby ― can cause a lot of stress. However, there are also tiny shifts in our lives (and even our days!) that are often overlooked when it comes to anxiety. Maybe you dread lying down in bed for the night, or maybe the […]
Stress protein in fibroblasts may be a good target for future cancer drugs: ATF4 protein works in tumors and tumor-supporting fibroblasts to promote tumor survival
A stress protein that is overactive in many types of tumor cells also has a key role in tumor-supporting cells called fibroblasts, and may be a good target for future cancer treatments, suggests a study from researchers at the Perelman School of Medicine at the University of Pennsylvania. The researchers, whose findings appear in Nature […]
If You’re Doing This In Your Sleep, It’s Time To See A Doctor
Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to the American Sleep Apnea Association. Included on that list might be symptoms you don’t even know […]
Humans may have evolved to show signs of stress to evoke support from others: Showing signs of stress could make us more likeable and prompt others to act more positively towards us
Showing signs of stress could make us more likeable and prompt others to act more positively towards us, according to a new study by scientists at Nottingham Trent University and the University of Portsmouth. Researchers examined the paradox of stress behaviour, namely why, as in other primates, humans show signs of stress — such as […]
What Causes Stress? Stress Management, Signs, and Types
What is stress? Excess stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals. Stress is a normal part of life that can either help us learn and grow or can cause us significant problems. Stress releases powerful neurochemicals and hormones […]
What Are the 8 Ways to Overcome Stress? Coping Strategies
Learn eight ways to overcome stress to better relieve the emotional or physical tension it takes on your mind and body. Stress is the sensation of being under emotional or physical tension. This pressure may come from a variety of sources in your daily life. A greater workload, a disagreement with your family, or new […]
What Are the “5 A’s” to Help Manage Stress? Mental Strategies
Learn the “5 A’s” to better manage stress, which includes avoiding, altering, adapting, accepting, and being active. Almost everyone will encounter some level of stress regularly, so it is crucial to discover healthy strategies to manage and minimize its effects. While stress can feel overwhelming at times, you can control it once you understand what […]
How Can You Reduce Stress? 3 Relaxation Techniques
While there is no quick fix for stress and no one solution will work for everyone, there are some basic relaxation techniques that can help you reduce stress While there is no quick fix for stress and no one solution will work for everyone, there are some basic relaxation techniques that can help you reduce […]