A good night’s sleep may make it easier to stick to exercise and diet goals
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The meeting will be held in Boston, February 28-March 3, 2023, and offers […]
To keep or not to keep those New Year’s resolutions?
New research suggests that people may not always want help with sticking to their New Year’s resolutions. Individuals often make resolutions in January to maintain healthy lifestyle regimes — for example to eat better or exercise more often — then fail to keep them. Behavioural scientists frequently interpret such behaviour as evidence of a conflict […]