8 Things Therapists Do When They’re Stressed While Traveling
d3sign via Getty Images Traveling — even when you’re going somewhere fun — can be a stressful experience. But therapists have some tricks that help them manage their anxiety in the moment. Whether you are hitting the road or getting on a plane, traveling can be a recipe for anxiety. Oftentimes, the journey to your […]
Taylor Swift Captures What It’s Like To Struggle With Your Mental Health
It’s somewhere between 4 a.m. and 5 a.m. and I am wide awake, headphones shoved into my ears, my eyes brimming with tears. I’m listening to Taylor Swift’s latest album, “Midnights,” which was released at midnight (of course) on Friday. Once again, Swift puts words to emotions that many of us experience but can’t adequately […]