These 2 Doctor-Backed Items Have Magically Soothed My Aches And Pains
As I steadily march toward 40, I find that there’s always something vaguely wrong with my body. Whether it be the result of youthful recklessness, decades of dance training or the natural deterioration of our meat sacks, something is always slightly off. Between worsening menstrual cramps, daily lower back pain and random soreness and stiffness, […]
Understanding Mental Health Terms
Mental health is something that we’re talking about more and more. But in these conversations, we can often hear terms used interchangeably, such as mental health and mental illness. It can be hard to get the language right. So what does the term mental health actually mean? How does it differ from a mental health […]
Hungry Before Bed? Here’s Exactly What You Should Eat, According To Nutritionists.
In an ideal world, we would all eat a hearty, healthy dinner. It would be followed by something small and sweet — a square of dark chocolate, maybe — and then a few hours later, we would curl up in bed and sleep all night, our stomachs perfectly full until the next day. The reality […]
Vast patches of glassy rock in Chilean desert likely created by ancient exploding comet
Around 12,000 years ago, something scorched a vast swath of the Atacama Desert in Chile with heat so intense that it turned the sandy soil into widespread slabs of silicate glass. Now, a research team studying the distribution and composition of those glasses has come to a conclusion about what caused the inferno. In a […]
Wiggling worms suggest link between vitamin B12 and Alzheimer’s
Worms don’t wiggle when they have Alzheimer’s disease. Yet something helped worms with the disease hold onto their wiggle in Professor Jessica Tanis’s lab at the University of Delaware. In solving the mystery, Tanis and her team have yielded new clues into the potential impact of diet on Alzheimer’s, the dreaded degenerative brain disease afflicting […]
Stop Resisting the ‘Imposter’ Inside of You
The problem with feeling like an imposter is thinking there’s something wrong with it. I know this is different from any way you have thought about it, but humor me. What happens when we are offered an opportunity, but we feel like an imposter? We hide. We overwork to compensate. We look around at our […]
Cleaner air has boosted US corn and soybean yields
A key factor in America’s prodigious agricultural output turns out to be something farmers can do little to control: clean air. A new Stanford-led study estimates pollution reductions between 1999 and 2019 contributed to about 20 percent of the increase in corn and soybean yield gains during that period — an amount worth about $5 […]