Tag: So the next time you spend a day sitting remember to get up to take a break to walk your dog stroll around your block or play tag with kids Your future body will thank you Advertisement

This Mindless Work Habit Is Increasing Your Cancer Risk — And It Takes Just 3 Minutes To Fix

Attention desk shrimps who hunch all day over laptops: Get up right now to save your health ― or else. According to a July study published in BMC Medicine, moving just a few more minutes each day can make a significant difference in your well-being, lowering your risk for up to 13 different cancers. In […]