Red meat consumption associated with increased type 2 diabetes risk
People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. They also found that […]
Eating two servings of avocados a week linked to lower risk of cardiovascular disease
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with a lower risk of cardiovascular disease events, according to new research published today in the Journal of the American Heart Association, an […]
Eating whole grains linked to smaller increases in waist size, blood pressure, blood sugar: Study in middle- to older-aged adults suggests whole grains may protect against heart disease
Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research. Published July 13, 2021, in the Journal of Nutrition, the study by […]