Here’s Why Your Wellness Routine Isn’t Complete Without An HIV Screening
The era of prioritizing self-care is here, and the importance of personal wellness has become more apparent than ever. While self-care looks different for everyone —from getting your steps in, to journaling, to practicing yoga—making choices that support your physical and mental well-being is key to helping you live a healthier life. Prioritizing your sexual […]
6 Things People Actually Need To Improve Their Mental Health Right Now
Your favorite Instagram influencer can post about self-care all day, showing glamorous pictures of bubble baths and retreats. Leaders across the country can offer lip service on the need to address mental health. A company can send an email to its employees honoring Mental Health Awareness Month. But true mental health changes look much different […]
Opinion | Redefining ‘Self-Care’ for Doctors
For many of us, the term “self-care” is synonymous with self-indulgence. I used to think so too. Our thoughts immediately race toward behavior that would require us to take time away from our loved ones or somehow shortchange them of our responsibilities. As a child, I looked to my parents as prime role models. They […]