Why Do Navy SEALs Use Box Breathing? 4 Benefits, 4 Steps
U.S. Navy SEALs use a breathing technique known as box breathing in high-stress situations to aid in stress management and overall wellness. To relieve stress, Navy SEALs use a technique known as box breathing. Navy SEALs are frequently placed in high-stress situations. Box breathing is a valuable mindfulness technique that can aid in stress management […]
Pinniped craniofacial musculature provides insight on its role in aquatic feeding
Pinnipeds — a group including seals, sea lions and walruses — are relatively recently derived marine mammals that evolved from terrestrial carnivorans and reentered the marine environment. Their recent adaptations to an amphibious lifestyle make their evolutionary anatomy of particular interest to Baylor University researcher Sarah Kienle, Ph.D., assistant professor of biology. “I’m fascinated by […]