The 1 Unexpected Health Benefit Of Playing Pickleball
RichLegg via Getty Images Pickleball is accessible, affordable and also good for your physical and mental health. By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the country.” Pickleball courts, clubs and leagues have popped up all over the country, and nearly 50 million people, or 19% […]
Experts Reveal 3 Exercises That May Help Kids Perform Better In School
RichLegg via Getty Images Improving attention, decreasing burnout and boosting memory can begin with leisure-time activities. The movement kids get throughout the day just might affect their classroom performance. Case in point: a recent study by the University of Eastern Finland. The research looked at more than 34,000 adolescent Finnish students. Those who had active […]