If You’re Rubbing Your Eyes, Stop Right Now
Long days on the computer, pollen-filled air or just a repetitive habit? Whatever the reason, many of us are rubbing our eyes too much, and experts say it’s not a good idea. “The skin under your eyes is the thinnest on your body,” said plastic surgery nurse Tara Adashev. “You should think of it as […]
What Are 5 of the Main Symptoms of OCD?
Obsessive-compulsive disorder (OCD) is characterized by distressing and repetitive thoughts (obsession) that often compels a person to perform a repetitive action or behavior (compulsion). Symptoms of OCD vary from person to person, and doctors usually categorize them into specific groups. 5 main symptoms of OCD 1. Symmetry OCD symptoms OCD often presents with an urge […]
What Does It Mean to Break the Cycle?
Breaking the cycle means ending a repetitive pattern of harmful behavior or thoughts. Examples include: Changing a habit (binging, smoking, alcohol, starving, overspending) Leaving behind a life event that was traumatic or abusive Changing a routine Ending an abusive or demeaning relationship (job, partner, relative) For people with an anxiety disorder, however, breaking the cycle […]