Is 10,000 Steps Really a Magic Number for Health? – MedicineNet Health News
Latest Exercise & Fitness News WEDNESDAY, Nov. 17, 2021″ onclick=”wmdTrack(’embd-lnk’);” rel=”dt”>Heart Association News) It’s a worthy, healthy goal to take 10,000 steps each day, but that magic number didn’t come from doctors or physical trainers. In the mid-1960s, Japanese marketers trying to sell a pedometer named it manpo-kei, which generally translates to “10,000 […]