8 Tips From Massage Therapists To Save You From Embarrassment
Moyo Studio via Getty Images The whole point of a massage is to relax yourself ― to soothe sore muscles, reduce pain and lower stress. But lying on a massage table with nothing but a sheet between you and a virtual stranger is an experience that leaves both the client and massage therapists vulnerable. Both […]
Instead Of A Hot Or Cold Shower, Consider A Contrast Shower
For many, the daily shower is a sacred ritual, a time to disconnect and relax with pampering products under a steady water flow. I like to use eucalyptus mist and listen to calming music to create a spa environment. Sometimes I even do a cold rinse at the end to mimic that spa cold plunge […]