Can Food Actually Lift Your Mood When You’re Feeling Down?
Westend61 via Getty Images There’s a reason we call certain foods “comfort foods” ― they have the power to temporarily elevate our spirits. But is there any science behind certain ingredients’ ability to affect our emotions? “The term ‘comfort foods’ is code for foods that spike your blood sugar and dopamine levels, which can bring […]
This Beloved Beverage Has Gone Viral — But You Might Want To Think Twice Before Drinking It
DekiArt via Getty Images “The Real Reason You Should Drink Lemon Water!” “Lemon Water: Refreshing, Hydrating, And Health-Ful” “Lemon Water Is a Tasty Way to Hydrate — Das It” These are just a few of the titles of the thousands of TikTok videos touting the perks of lemon water. The beverage, which is just adding […]
High-fat diets alter gut bacteria, boosting colorectal cancer risk in mice
The prevalence of colorectal cancer in people under the age of 50 has risen in recent decades. One suspected reason: the increasing rate of obesity and high-fat diets. Now, researchers at the Salk Institute and UC San Diego have discovered how high-fat diets can change gut bacteria and alter digestive molecules called bile acids that […]
If You’re Rubbing Your Eyes, Stop Right Now
Long days on the computer, pollen-filled air or just a repetitive habit? Whatever the reason, many of us are rubbing our eyes too much, and experts say it’s not a good idea. “The skin under your eyes is the thinnest on your body,” said plastic surgery nurse Tara Adashev. “You should think of it as […]
How Long You Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study published in Molecular Psychiatry further underscores this. The study found that a one-hour nature walk reduces stress when compared to a one-hour […]
Parents adopt unhealthy food routines for family wellbeing in place of unaffordable activities
New study study suggests a key reason parents on a low-income buy unhealthy foods for their families is to compensate for non-food related activities which support social wellbeing, but that they are unable to afford. The study from the Centre for Food Policy at City, University of London sheds light on the food buying habits […]
Diet plays key role in ADHD symptoms in children: Study finds more fruits and veggies means less inattention
Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests. As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about the typical foods the children ate, […]
Diet plays key role in ADHD symptoms in children: Study finds more fruits and veggies means less inattention
Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests. As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about the typical foods the children ate, […]
Divalproex Sodium: Bipolar Uses, Warnings, Side Effects, Dosage
Migraine vs. Headache: Differences and Similarities Headaches are the most common reason why a person goes to the doctor or other healthcare professional for treatment. There are different types of headaches, for example, migraine, tension, and cluster headaches. The most common type of headache is tension headache. Migraine is much less common. There are few […]
Mental illness plays havoc with the mind as well as the heart
University of South Australia scientists have uncovered another reason why society should be paying more attention to mental health: it is closely aligned to blood pressure and heart rate variations. A new study published in BioMedical Engineering draws a link between mental illness and widely fluctuating blood pressure, which can lead to cardiovascular disease and […]