Nordic diet lowers cholesterol and blood sugar – even if you don’t lose weight
Berries, veggies, fish, whole grains and rapeseed oil. These are the main ingredients of the Nordic diet concept that, for the past decade, have been recognized as extremely healthy, tasty and sustainable. The diet can prevent obesity and reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure and high cholesterol. Until now, […]