Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?
Can a supplement really make you smarter? A quick online search for “mental clarity supplements” will turn up tons of products, such as the Neuriva Brain Health supplement, Neurohacker Collective’s “Qualia Mind,” WTHN’s “Fully Charged,” and Bulletproof’s “Unfair Advantage,” just to name a few. These supplements claim to improve focus, sharpen thinking, boost productivity and […]
How Can You Reduce Stress? 3 Relaxation Techniques
While there is no quick fix for stress and no one solution will work for everyone, there are some basic relaxation techniques that can help you reduce stress While there is no quick fix for stress and no one solution will work for everyone, there are some basic relaxation techniques that can help you reduce […]
What Are 6 Signs and Symptoms of Anxiety Disorders?
Here is a quick checklist of 6 signs and symptoms to help determine whether your anxiety is a disorder or not. Anxiety is a natural way for the body to prepare for an important event. One may have observed that during or after the event, they began to relax and breathe more easily. Anxiety helps […]
When taste and healthfulness compete, taste has a hidden advantage: New research describes what goes on in your brain when you reach for a candy bar instead of an apple
You dash into a convenience store for a quick snack, spot an apple and reach for a candy bar instead. Poor self-control may not be the only factor behind your choice, new research suggests. That’s because our brains process taste information first, before factoring in health information, according to new research from Duke University. “We […]