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Eating more plant foods may lower heart disease risk in young adults, older women

Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal women […]

Combining plant-based diet and healthy microbiome may protect against multiple sclerosis: Metabolism of isoflavone by gut bacteria protects mice from MS-like inflammation

A new University of Iowa study suggests that metabolism of plant-based dietary substances by specific gut bacteria, which are lacking in patients with multiple sclerosis (MS), may provide protection against the disease. The study led by Ashutosh Mangalam, PhD, UI associate professor of pathology, shows that a diet rich in isoflavone, a phytoestrogen or plant-based […]

Lab analysis finds near-meat and meat not nutritionally equivalent: Neither is good or bad, they are just not the same, authors say

Plant-based meat substitutes taste and chew remarkably similar to real beef, and the 13 items listed on their nutrition labels — vitamins, fats and protein — make them seem essentially equivalent. But a Duke University research team’s deeper examination of the nutritional content of plant-based meat alternatives, using a sophisticated tool of the science known […]

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