Wish Your Kid Would Eat Spicy Food? Here’s What (And What NOT) To Do.
Anyone who spends time around young children can attest to the fact that picky palates are common. Bold flavors ― especially those that involve heat ― often take little kids by surprise, and many react to the unfamiliarity with loud and adamant refusal. My almost-2-year-old niece, for example, is a mini foodie who loves just […]
Supportive strategies help ‘picky eaters’ deal with food aversions
In a large national survey, adults who struggled with picky eating habits as children overwhelmingly said they benefitted more from positive and encouraging strategies their parents used than forceful or coercive approaches. The research, led by a team at Duke Health, was conducted among a generation of people who struggled with food avoidance before it […]
Beyond childhood: Picky eating in college students
Looking beyond the picky eating of childhood, researchers looked at this behavior in college students. Self-identified picky eaters ate significantly less fiber and vegetables and reported greater levels of social phobia than non-picky eaters, according to a new study in the Journal of Nutrition Education and Behavior, published by Elsevier. Social phobia is the fear […]