More Parents Are Embracing ‘Gentle Parenting’ — But There’s 1 Thing Many Get Wrong
LOADINGERROR LOADING You’ve probably come across the phrase “gentle parenting.” It encompasses a lot of ideas, leaving plenty of room for disagreement. And since the name implies a certain amount of judgement (who would want to be called an ungentle parent?), it can also evoke strong reactions. To its detractors, gentle parenting is what happens […]
‘Fake It Till You Make It’ Isn’t Just A Cliché. It’s Backed By Science.
The phrase “fake it till you make it” can feel like a cliché, but there’s some value to this idea in the mental health field. The expression is often evoked in describing the concept of behavioral activation ― a useful tool in managing conditions like depression and anxiety. But what exactly is this approach, and […]