An avocado a day may improve overall diet quality, researchers report
Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the […]
This Product Claims To Ease Period Pain. Here’s What Doctors Think.
Charday Penn via Getty Images Experts say there are a few considerations you should make before trusting any new period pain treatment. If you’re one of the estimated 80% of women who experience painful periods every month, a condition known as dysmenorrhea, there’s a good chance you’ve tried something, anything, to get some much-needed relief. […]
Music-making and the flow of aerosols
The latest research from the labs of Penn scientists Paulo Arratia and Douglas Jerolmack was an answer to “a call for help,” says Arratia. It was 2020, and the Philadelphia Orchestra, like so many cultural institutions, had suspended performances due to the COVID-19 pandemic. Through P.J. Brennan, chief medical officer of the University of Pennsylvania […]
Children eat what they like, but food intake driven more by what they dislike
It is often said that “children eat what they like,” but the results of a new study by Penn State nutritionists and sensory scientists suggests that when it comes to meals, it is more accurate and more relevant to say, “children do not eat what they dislike.” There is an important difference, according to lead […]
Positive parenting can reduce the risk that children develop obesity
New research from Penn State found that children with positive, early interactions with their care givers — characterized by warmth, responsiveness, and a sitmulating home environment — were at reduced risk of childhood obesity. “A lot of the discussion around childhood obesity and other health risks focuses on identifying and studying the exposure to risk,” […]
Eating prunes may help protect against bone loss in older women
It’s already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. In a research review, the researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, […]