For a healthy fruit snack, what would you choose?
Next time you’re packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks — dried fruit, fruit puree and canned fruit with juice — meet the latest recommendations for high-nutrition snacks set by federal dietary guidelines, according to research by University of Massachusetts Amherst food […]
What To Do If You Forget To Bring Your Medication On A Trip
Prescription medications are an essential item on your packing list when you’re traveling. However, bringing them can require a little preparation. Before you head out, contact your physician to make sure you have your meds available for the duration of your trip. You can travel with most medications ― just remember to leave them in […]
The Easy Ratio That’ll Make A Perfectly Balanced Kids Lunch
Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact. As parents, we feel responsible for our kids’ health and […]
The Easy Ratio That’ll Make A Perfectly Balanced Kids Lunch
Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact. As parents, we feel responsible for our kids’ health and […]