The 5 Biggest Early Warning Signs You Have Insomnia
Maria Korneeva via Getty Images How do you know if your sleepless nights are insomnia or just a phase? Experts break down the difference. It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for those people who seem to never be able to sleep, it might be an indicator of […]
You Can Boost Your Endorphins Without Working Out. Here’s How.
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host of mood-boosting benefits. Endorphins are natural hormones in your body that give you the classic “runner’s high” feeling, said Dr. […]
Healthcare a Major Player in State of the Union Address
WASHINGTON — President Biden didn’t skimp on discussing healthcare in Tuesday night’s State of the Union speech — although he took a little while to get there. His first mention of healthcare didn’t come until about 25 minutes into his speech of a little more than an hour, after he talked about the Russian incursion […]