Light in Your Bedroom Is No Good for Your Health
Latest Sleep News By Steven Reinberg HealthDay Reporter WEDNESDAY, June 22, 2022(HealthDay News) Keeping your bedroom dark not only helps you get a good night’s sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women who used night lights, or left their TV, smartphone […]
Both Food and Drink Keep You Hydrated for Summer Exercise
Latest Exercise & Fitness News SATURDAY, June 18, 2022 (HealthDay News) Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. “For summer workouts, it’s important to make sure that adequate carbohydrates, fluids and electrolytes are consumed,” said sports dietitian Kristen Chang, assistant director of the […]