7 Journals That Can Help Your Mental Health, According To Therapists
Amazon An open Moleskine journal and The Five Minute Journal from Amazon. What’s the real value of journaling? According to mental health experts, its worth can hardly be overstated. “Journaling is amazing. It can help lower depression and anxiety by helping reframe our thoughts,” therapist David Ibrahim, who runs Los Angeles-based trauma therapy clinic Glendale […]