How Do You Do Transcendental Meditation? Benefits and Technique
Transcendental meditation involves repeating a mantra silently for 15-20 minutes Transcendental meditation involves repeating a mantra silently for 15-20 minutes (or longer) in a quiet, dimly-lit room with no distractions or music. Before starting, make sure to turn off your phone or put it on silent, and take steps to make sure that you won’t […]